I had pasta for dinner and it tasted soooo good! I measured everything, and I felt entirely in control.
my body is adjusting to eating less than before and that is a good thing. something you should know about me is: I have a chronic stomach thing that leaves me nauseous on the best of days. Over-eating is a big trigger of feeling sick to my stomach almost always. So there is that: I am treating my body better and it is being better to me. In a way I feel stupid for ignoring it and for not making this simple change a long time ago.
What is it that makes us not want to listen to what we need when it requires a hard change? I hope it's just human nature?
Anyway. I don't feel hungry and I am acting nicer to my husband.